This isn’t your typical pregnancy program.

It’s a guided journey. A return to the kind of care women used to receive—before modern life told us to push through alone.

Calm, Nourished and Empowered Pregnancy is a six-module journey guided by Dr Kelly Francis, blending functional medicine with ancient wisdom to support every layer of your wellbeing—from gut to nervous system, from low-tox living to emotional resilience.

You’ll learn how to:

- Fuel your body and support your gut for energy, mood, and baby’s development

- Build a support system (your "village") that actually works

- Move in ways that regulate your nervous system and align your body

- Sleep deeply and restore hormonal balance

- Reduce your toxic load without fear or perfectionism

- Feel emotionally grounded and connected to your purpose

- Reconnect with your purpose—your evolving identity in motherhood

Also included:

- A high-quality educational webinar with visual slides and current clinical references

- Guided audio practices to support calm and clarity (breathwork, mindfulness, and meditation)

- Printable resources including nutritional advice, movement prompts, low-tox nursery handouts, and supportive lifestyle tips

- Lifetime access to the course and all future updates

If you want to feel informed, grounded, and confident throughout pregnancy—this is your place to begin.